出版社: Simon & Schuster
副标题: The Bible of Bodybuilding, Fully Updated and Revised
出版年: 1999-11-05
页数: 800
定价: 244.00元
装帧: Paperback
ISBN: 9780684857213
内容简介 · · · · · ·
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on...
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
<UL TYPE=DISC>
<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
<LI>Expert advice on the prevention and treatment of sports-related injuries
<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout
</UL>
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
The New Encyclopedia of Modern Bodybuilding的创作者
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阿诺·施瓦辛格 作者
作者简介 · · · · · ·
阿诺德·施瓦辛格是世界上赢得健美头衔最多的人,包括7次“奥林克亚先生”和3次“宇宙先生”。他是一位享誉全球的影视巨星,并曾担任美国加利福尼亚州州长一职。另外,他还是一位成功的商人、投资者和作家。他和他的家人生活在美国洛杉矶。
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The New Encyclopedia of Modern Bodybuilding的书评 · · · · · · ( 全部 52 条 )
要点整理,健身房放松动作和训练计划
只有开始疼的时候,我才开始数
科学而完备的健身方式
《施瓦辛格健身全书》总结与个人实践
这篇书评可能有关键情节透露
第一部分《健身入门》 1 关于女性健身 女性和男性有着同样的骨骼肌,健身是一项不分男女的运动 2 健美运动员是否中看不中用? 健美运动员是注重体型的大小,举重运动员所追求的是力气的大小 3 坚持健身的原因 人一生至少壮一次吧,:每当自己的通过不断地训练,看到或者摸到自... (展开)> 更多书评 52篇
论坛 · · · · · ·
在这本书的论坛里发言这本书的其他版本 · · · · · · ( 全部2 )
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北京科学技术出版社 (2012)9.1分 3479人读过
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谁读这本书? · · · · · ·
二手市场
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- 在豆瓣转让 有232人想读,手里有一本闲着?
订阅关于The New Encyclopedia of Modern Bodybuilding的评论:
feed: rss 2.0
8 有用 小强从周 2015-03-29 21:30:52
书翻了两年终于图穷,练得怎么样了?好意思跟人说你练了两年多吗?
4 有用 [已注销] 2018-04-12 13:13:06
扫了一下原版的电子书 跟中文版一样 干货看得一脸懵逼。。。
0 有用 翻译赵灿 2017-12-27 21:46:14
无愧于百科全书一名了
0 有用 Godlike 2019-06-01 15:21:18
01/06/2019
0 有用 xulei 2019-04-03 14:14:42
学完了知识和理论,接下来就是漫长的实践了!健身是一辈子的事!施瓦辛格教会了我一个重要的观念:我们当然要相信科学知识,专家和前辈的建议对我们也会有帮助,但是我们仍然需要经过trial-and-error来找到最适合自己身体的健身方法。
0 有用 Sigma 2023-08-19 14:14:22 美国
宝藏健身书,我的入门启蒙。从来没请过私教的我前段时间第一次跟着personal trainer练被夸动作非常标准嘿嘿
0 有用 狡兔三窟 2021-12-05 23:38:57
中文版看过,又二刷英文原著……入门圣经啊 @2018-04-10 15:06:06
1 有用 吉力 2019-09-17 10:59:45
充分吸收了老师父的十年功力....
0 有用 Godlike 2019-06-01 15:21:18
01/06/2019
0 有用 xulei 2019-04-03 14:14:42
学完了知识和理论,接下来就是漫长的实践了!健身是一辈子的事!施瓦辛格教会了我一个重要的观念:我们当然要相信科学知识,专家和前辈的建议对我们也会有帮助,但是我们仍然需要经过trial-and-error来找到最适合自己身体的健身方法。