作者:
Jane B. Burka
/
Lenora M. Yuen 出版社: Da Capo Lifelong Books 副标题: Why You Do It, What to Do About It Now 出版年: 2008-12-23 页数: 336 定价: USD 15.95 装帧: Paperback ISBN: 9780738211701
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and a...
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and attachment—and their roots in our childhood and adult experiences. The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.
Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.
Procrastination is a problem that strikes millions of people in every walk of life. California psychologists Jane B. Burka and Lenora M. Yuen pinpoints several causes of procrastination and show how to shake this fascinating tendency once and for all.
Jane B. Burka, Ph.D. and Lenora M. Yuen, Ph.D. are psychologists who practice in Berkeley and Palo Alto, California, respectively. They have conducted workshops and seminars for corporate and public groups nationwide.
the core message of <procrastination> has reinforced my idea that procrastination is not primarily a time management problem or a moral failing but a complex psychological issue. It's not the problem of procrastination that cause u...
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简·博克 作者
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暖乎乎
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1 有用 Brasidas 2011-04-06 23:55:11
好好学习，天天向上
2 有用 闻人林 2014-10-14 21:56:56
“When you can stand how you feel, you can stand taking action."
0 有用 辰晨 2015-11-01 21:23:04
读了很久…这个单词就是 averisve trigger
0 有用 昵称30天内只 2012-05-01 15:43:03
没看完。看这种书其实就是找借口。写得还是可以。
1 有用 kurikuri 2012-03-06 14:41:03
至少能认识问题什么的...
0 有用 Ashley 2024-04-29 02:43:24 加拿大
看了前半部分，分析拖延症的成因，有很多有意思的分析。看到后半部分教你如何应对拖延症的时候，我发现为其实我并没有拖延症。从小到大，相对焦虑带来的拖延，往往是完不成事情导致的严重后果会给我带来更大的焦虑，所以我都是非常早的去动手完成。
0 有用 J 2023-05-08 15:42:12 美国
可笑的是拖延了一年左右终于看完了 前半部分的理论还不错 能帮助分析一下拖延症的原因 后半部分的怎么做就有点拉垮了 无非是productivity一类书的常规tips
0 有用 Cafuné 2023-03-20 10:20:16 广东
Not much key takeaway tho
0 有用 Moonchild 2023-02-07 14:32:52 美国
some assumptions are opinionated and outdated that you wanna shove an onion into its face.
0 有用 麦克红 2022-12-07 17:27:34 广东
一年多了终于看完了。上半部分拖延症、拖延心理真的是说到心坎去了；下半部分有几个看了让人觉得挺有希望的小方法。拖延作为一种手段：1)害怕成功或者失败，因为成功会遭人嫉妒受伤，失败代表能力不足就不会被爱；2)赌气，对抗心理（比如别人催了我反而不想做了）；3)亲密关系，无法忍受分离或者亲密；4)错误的时间观念；4)生理原因导致（抑郁、压力、ADD之类）。一些小办法：成长型思维，接受不完美的自己与现在，记... 一年多了终于看完了。上半部分拖延症、拖延心理真的是说到心坎去了；下半部分有几个看了让人觉得挺有希望的小方法。拖延作为一种手段：1)害怕成功或者失败，因为成功会遭人嫉妒受伤，失败代表能力不足就不会被爱；2)赌气，对抗心理（比如别人催了我反而不想做了）；3)亲密关系，无法忍受分离或者亲密；4)错误的时间观念；4)生理原因导致（抑郁、压力、ADD之类）。一些小办法：成长型思维，接受不完美的自己与现在，记录每个对抗拖延的成功与失败，整理分析成功或失败的原因；定下具体的可测量的一个个小任务，换种思维（“这么晚了算了玩玩手机就睡吧”ד这么晚了看个十分钟就算了吧”✓；“天气这么好出去逛逛吧”ד天气这么好，看个十分钟就出去逛逛吧”✓）；专注于真正重要的事情等常见的办法。 (展开)