作者:
Beverly Engel 出版社: New Harbinger Publications 副标题: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion 出版年: 2015-1-2 页数: 264 装帧: Paperback ISBN: 9781626250994
Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past.
Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past.
[For ebook version, please contact iAudioBook in wechat]. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.
Great arguments, though too much examples sometimes distract the reader from the main argument, the greatness of the author's arguments, of this book still cannot be dismissed.
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0 有用 Naga 2025-01-23 03:16:35 广东
13%, Not helpful for me, I am shameless.
0 有用 梨汁冰糖 2024-12-10 12:10:58 江苏
Great arguments, though too much examples sometimes distract the reader from the main argument, the greatness of the author's arguments, of this book still cannot be dismissed.
0 有用 PeachXOXO 2022-03-20 01:38:15
Humble, practical and encouraging. ⭐️*10