作者:
Martin E. P. Seligman 出版社: Atria Books 副标题: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment 出版年: 2004-1-5 页数: 336 定价: USD 16.00 装帧: Paperback ISBN: 9780743222983
In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illn...
In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity. Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.
Do what you like and what you are good at, live a happy life, a good life and a meaningful life. It’s not difficult to have a moment pleasure but to keep a positive emotion all the time is not easy. S...Do what you like and what you are good at, live a happy life, a good life and a meaningful life. It’s not difficult to have a moment pleasure but to keep a positive emotion all the time is not easy. Some tips in the book might help, but not so sure what’s authentic happiness. Whether our happiness will evolve in the new AI era?(展开)
国民幸福总值（Gross National Happiness，GNH）是由不丹国王旺楚克在1970年提出，他认为政府施政应该关注幸福，并应以实现幸福为目标。当他提出国民幸福总值时，不丹是亚洲最贫穷国家之一。按照西方发展模式，穷国要摆脱贫困，首先应发展经济。然而，确保经济发展，必然使得环...
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马丁·塞利格曼 作者
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0 有用 Terry|特特 2009-09-11 10:50:38
The secret of life, meaning and authentic happiness.
0 有用 blueberry 2010-12-12 18:05:51
以前的书是影响思想，这本书可能会影响我的生活
0 有用 sophieyamapi 2022-02-26 06:23:27
Your focus creates your reality.
0 有用 VICKY HAN 2025-05-26 14:44:50 上海
Do what you like and what you are good at, live a happy life, a good life and a meaningful life. It’s not difficult to have a moment pleasure but to keep a positive emotion all the time is not easy. S... Do what you like and what you are good at, live a happy life, a good life and a meaningful life. It’s not difficult to have a moment pleasure but to keep a positive emotion all the time is not easy. Some tips in the book might help, but not so sure what’s authentic happiness. Whether our happiness will evolve in the new AI era? (展开)
0 有用 九山狐 2022-01-12 21:43:19
从去年读到现在，一边读，一边记笔记，从此有了另一个我！感恩Seligman