作者:
Micki Fine MEd LPC 出版社: New Harbinger Publications 副标题: Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking 出版年: 2013-10-1 页数: 200 定价: USD 16.95 装帧: Paperback ISBN: 9781608826087
Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and sense...
Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking. In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser. Change is hard-especially when it means going against years of social conditioning. But if you're ready to "Just Say No," to others' demands and start saying, "Yes" to your own needs, this book can help. You can find out more about these mindfulness techniques at livingmindfully.org.
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0 有用 碧根果 2022-01-06 19:10:54
像这样的书十几岁的时候看看应该可以减少很多烦恼吧，东亚家庭长大的人，有几个不是讨好型人格？察言观色讨好长辈几乎就是一种生存技能。所以越早拥有自我意识，越早摆脱束缚，可以越少一些痛苦