From Inc.com's most popular columnist, a counterintuitive--but highly practical--guide to finding and maintaining the motivation to achieve great things.
It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through.
But that's not at actually true, as popular Inc.com columnist Jeff Haden proves. "Motivation" as we know it is a myth. Motivation isn't the special sauce that we require at the beginning of any major change. In fact, motivation is a result of process, not a cause. Understanding this will change the way you approach any obstacle or big goal.
Haden shows us how to reframe our thinking about the relationship of motivation to success. He meets us at our level--at the beginning of any big goal we have for our lives, a little anxious and unsure about our way forward, a little burned by self help books and strategies that have failed us in the past—and offers practical advice that anyone can use to stop stalling and start working on those dreams.
Haden takes the mystery out of accomplishment, proving that success isn't about spiritual awakening or a lightning bolt of inspiration --as Tony Robbins and adherents of The Secret believe--but instead, about clear and repeatable processes. Using his own advice, Haden has consistently drawn 2 million readers a month to his posts, completed a 107-mile long mountain bike race, and lost 10 pounds in a month.
Success isn't for the uniquely-qualified; it's possible for any person who understands the true nature of motivation. Jeff Haden can help you transcend average and make lasting positive change in your life.
0 有用 Vera.W 2022-10-28 07:11:24 英国
鸡汤学大杂烩。if you want to be different, you need to act differently; write down your goal, the forget about it completely - focus on the process instead.
0 有用 Alprazolam 2023-11-26 16:20:01 四川
典型的美式畅销书的写法,零星几点论点,能够扩展成一本书. 没有什么独特性的观点,价值极低。 前篇是鸡汤,后面是跑题的鸡汤,恶心。
1 有用 小柚子×旅行家 2023-06-12 12:04:17 中国香港
本书核心:1. 动力来自于成就感,成就感来自于“开始做这件事”,二者相互驱动,螺旋式推进。2. 正确的拆分目标并关注过程,能帮助更好的坚持和获得成就感,而不是想办法走捷径。但我自己觉得问题在于,如何能constantly get rewarded而不是陷入重复枯燥的routine? 夏日鸡汤,读读无妨。
0 有用 墨墨正正 2022-08-26 08:40:43 陕西
确实反直觉,但是却很实用,没有动力的时候先给自己几分钟尝试的勇气行动起来,往往会觉得其实事情远比自己想象的容易
1 有用 öhuõ 2020-08-14 15:17:34
就是要形成良性循环:Success → Motivation → More Success → More Motivation → More Success = Becoming 靠着这种良性循环的惯性前进,还是比靠意志力相对轻松与合理一些吧。不过, 首先还是得有计划,计划又要一步一步来,万变不离其宗的思想就是:不积跬步无以至千里。
0 有用 LILYOFVALLEY 2024-09-23 01:21:28 美国
建立习惯 减少选择 这样我们不需要依靠意志力
0 有用 Alprazolam 2023-11-26 16:20:01 四川
典型的美式畅销书的写法,零星几点论点,能够扩展成一本书. 没有什么独特性的观点,价值极低。 前篇是鸡汤,后面是跑题的鸡汤,恶心。
0 有用 momo 2023-11-12 10:06:02 河北
水话太多。
0 有用 ua123 2023-07-04 14:31:08 浙江
不靠意志靠习惯,改变惯性
1 有用 小柚子×旅行家 2023-06-12 12:04:17 中国香港
本书核心:1. 动力来自于成就感,成就感来自于“开始做这件事”,二者相互驱动,螺旋式推进。2. 正确的拆分目标并关注过程,能帮助更好的坚持和获得成就感,而不是想办法走捷径。但我自己觉得问题在于,如何能constantly get rewarded而不是陷入重复枯燥的routine? 夏日鸡汤,读读无妨。