出版社: Harmony
副标题: The Science and Art of Longevity
出版年: 2023-3-28
页数: 496
定价: USD 28.80
装帧: Hardcover
ISBN: 9780593236598
内容简介 · · · · · ·
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
...
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Outlive的创作者
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彼得 · 阿提亚 作者
作者简介 · · · · · ·
Peter Attia, MD, is the founder of Early Medical. He received his medical degree from the Stanford University School of Medicine and trained at the Johns Hopkins Hospital in general surgery. He also trained at the NIH as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. He serves on the editorial boar...
Peter Attia, MD, is the founder of Early Medical. He received his medical degree from the Stanford University School of Medicine and trained at the Johns Hopkins Hospital in general surgery. He also trained at the NIH as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. He serves on the editorial board for the journal Aging. He is the host of The Drive, one of the most popular podcasts covering the topics of health, medicine, and longevity.
Bill Gifford is a veteran journalist and author of the New York Times bestseller Spring Chicken: Stay Young Forever (Or Die Trying). His work has appeared in Outside, Scientific American, Bloomberg Businessweek, Men’s Health, and numerous other publications.
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Outlive的书评 · · · · · · ( 全部 103 条 )
这一本书已经覆盖了我以前的健康管理知识,刷新观念
这篇书评可能有关键情节透露
上周,公司技术总监说自己肺结节要去做手术,我说这个你得要内调,他笑了笑不置可否。没过两天,他来说,华西的教授和你说的一样,我这个肺结节密度低,可以内调消化,不用动用手术。 公司副总说,金姐你关心下设计师小李吧,她的情绪又崩了。我找小李聊天,一说话就开始哭,身... (展开)《超越百岁:长寿的科学与艺术》
这篇书评可能有关键情节透露
死亡有两种速度:急性和慢性。 在1900年,人类的预期寿命为50岁以下,大多数人都可能因“急性”原因死去,如事故、受伤和各种传染病。但自20世纪以后,慢性死亡便逐渐取代了急性死亡。 慢性死亡是什么意思呢?我把它理解成——带病生存。 2018年中国人均预期寿命达到了77岁,但... (展开)3000字书评|健康寿命:从科学实践到理念正心的生命启示。
论坛 · · · · · ·
这本书有中文版的时候请踢我一下 ~ | 来自momo | 11 回应 | 2024-01-09 10:50:35 |
这本书的其他版本 · · · · · · ( 全部2 )
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中译出版社 (2024)8.9分 814人读过
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谁读这本书? · · · · · ·
二手市场
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- 在豆瓣转让 有1595人想读,手里有一本闲着?
订阅关于Outlive的评论:
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0 有用 拉夫 2024-02-21 19:56:50 上海
陆陆续续读了两个多礼拜,highlight了几百条notes,很受用。这本体现了最新医学成果的保健书,值得每个人了解。最精彩的是对心血管疾病、癌症、老年痴呆的介绍以及锻炼、饮食和睡眠的推荐。心理健康和健身动作的篇幅可以略过。
0 有用 荍 2024-03-22 21:06:47 北京
还是可以 遗传疾病有些药还是要早吃
0 有用 sojoke 2024-03-12 08:03:29 上海
英文版读了3/4后,又用实体中文版读了3/4,发现一处翻译错误。整体来讲,给予我自身健康理论基础的书,预感对我后续生命会受益良多。结构性和严谨性非常强! 讲代谢综合征和心脏病非常好,讲癌症和阿兹海默稍显简单,不够深入,可能也是受限于现在的医学能力。
0 有用 Loveian 2023-12-27 03:31:42 美国
有长度且有质量的生活主要依靠基因,但是人为的干预也有效:科学而规律地运动(平衡心肺训练、力量训练和稳定训练),营养天然的饮食,充足高质量的睡眠、以及心理健康情绪稳定。
0 有用 会飞的石头 2024-03-11 21:11:14 天津
主播读了就算我读了
0 有用 慢跑大白兔 2024-05-31 22:47:04 中国香港
中肯实用。Audible还配合了PDF。运动的时候保持在Zone 2,破除节食迷思,睡足八小时。我精简一下,适度饥饿、充足睡眠、多活十年、复利无限。每个人都应该看一看,未雨绸缪。
0 有用 Priscilla 2024-05-23 12:07:18 四川
太啰嗦了,缩水一半我能给5星
0 有用 格蕾丝的布偶 2024-05-22 23:57:52 美国
年度之书!
0 有用 仝全铨 2024-05-21 00:24:04 瑞士
读了纽约客的文章去读的书 飞机上一口气看完 觉得写得挺好的 最后还有种我没想到的反转感😂
0 有用 阿sin 2024-05-19 13:53:41 美国
读的过程中还是给自己带来了一些正面的激励,也了解到了一些健康相关的概念 - 比如zone2比如vo2max比如老生常谈的睡眠质量。第二章讲完four horseman之后感觉本书的吸引力-- 担当了比较长时间的睡前催眠阅读。不过本书的最后又话锋一转 - Find more joy in being than in doing. 可能一切并不是为了让你变成一个什么样的人,而是不成为任何不是你的人,所... 读的过程中还是给自己带来了一些正面的激励,也了解到了一些健康相关的概念 - 比如zone2比如vo2max比如老生常谈的睡眠质量。第二章讲完four horseman之后感觉本书的吸引力-- 担当了比较长时间的睡前催眠阅读。不过本书的最后又话锋一转 - Find more joy in being than in doing. 可能一切并不是为了让你变成一个什么样的人,而是不成为任何不是你的人,所以你可以成为那个你一开始就会成为的人。 (展开)