作者:
Matthew Walker PhD 出版社: Scribner 副标题: Unlocking the Power of Sleep and Dreams 出版年: 2017-10-3 页数: 368 定价: USD 27.00 装帧: Hardcover ISBN: 9781501144318
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until v...
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book
作者简介
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Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on 60 Minutes, Nova, BBC News, and NPR’s Science Friday. Why We Sleep is his first book.
也许并不是动物进化出了睡觉这件事，而是动物最原始的状态就是睡眠状态，进化让动物能周期性地“醒过来”If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made. Wake: reception,NREM: refl...也许并不是动物进化出了睡觉这件事，而是动物最原始的状态就是睡眠状态，进化让动物能周期性地“醒过来”If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made. Wake: reception,NREM: reflection (storing&strengthening raw ingredients), REM: integration (interconnecting,building a more accurate model, innovative insights&problem-solving
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实话实说我感觉比较一般，话题是老生常谈了，睡觉很重要，重要到睡不好会导致种种疾病甚至死亡。也可能是我get不到当中的逻辑。前几个月开始听，一直很催眠，到今天终于决定听完。也许催眠就达成了这本书的目的吧。睡前读纸质书和电子书还是有差的，读电子书会抑制身体释放melatonin。不用错觉自己insomnia，being sleep deprived is not insomnia。不过being sl...实话实说我感觉比较一般，话题是老生常谈了，睡觉很重要，重要到睡不好会导致种种疾病甚至死亡。也可能是我get不到当中的逻辑。前几个月开始听，一直很催眠，到今天终于决定听完。也许催眠就达成了这本书的目的吧。睡前读纸质书和电子书还是有差的，读电子书会抑制身体释放melatonin。不用错觉自己insomnia，being sleep deprived is not insomnia。不过being sleep deprived也没有比insomnia好到哪里去。(展开)
来自美国国家睡眠基金会（https://sleepfoundation.org/），帮大家翻译个小标题。做得到做不到看个人了！ 1. Maintain a Consistent Bedtime and Wake Time 该睡睡、该起起，每天有个准点儿 Our sleep cycles are regulated by the “circadian clock” in our brains. By ma...
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Matthew Walker's "Why We Sleep" Is Riddl... guzey.com 目錄： Table of Contents No, shorter sleep does not imply shorter life span Also, no – sleeping less than 6 hours a night does not double your risk of cancer How much confidence should we place in epide...
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这本书可以跳着读，如果没有严重失眠问题or只是想提升自我睡眠质量的话，有些章节可以skip。但有一点很重要，我们不要过分病理化“睡不好”这件事—— All of us will experience difficulty sleeping every now and then, which may last just one night or several. That is ...
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2 有用 stupidcoffee 2020-03-07 18:16:58
2020 #4 || 一本颠覆认知的干货书（恰好阅读于身体欠佳时期）；对我最大的影响就是不再熬夜并且关心自己的睡眠状况；适当午休；完全戒酒（睡前酒）；戒掉了下午时段咖啡因的摄入；如同作者所言，睡眠是人生最关键最重要的环节，却很容易在现代社会被大众忽视。
3 有用 等待如果 2019-10-19 22:46:24
也许并不是动物进化出了睡觉这件事，而是动物最原始的状态就是睡眠状态，进化让动物能周期性地“醒过来”If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made. Wake: reception,NREM: refl... 也许并不是动物进化出了睡觉这件事，而是动物最原始的状态就是睡眠状态，进化让动物能周期性地“醒过来”If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made. Wake: reception,NREM: reflection (storing&strengthening raw ingredients), REM: integration (interconnecting,building a more accurate model, innovative insights&problem-solving (展开)
170 有用 豆友1680017 2019-01-31 15:43:55
总之，鼓吹每天睡三小时看四点钟的洛杉矶，是现代人类最愚蠢的观念之一。普通的说，这本书讲的很多新研究结论很有意思，比如晚上喝酒、吃褪黑素对睡眠其实危害巨大。但是我更看重作者的私货：“既然演化让几乎所有动物都具有睡眠这种近乎自杀性的行为，那么一定有什么重要得要命的理由。”作者对这个理由的猜测是我见过的最接近准确的答案：nREM睡眠是腾空临时记忆空间，而REM睡眠是将这些存储转移到永久存储中；而梦的作用... 总之，鼓吹每天睡三小时看四点钟的洛杉矶，是现代人类最愚蠢的观念之一。普通的说，这本书讲的很多新研究结论很有意思，比如晚上喝酒、吃褪黑素对睡眠其实危害巨大。但是我更看重作者的私货：“既然演化让几乎所有动物都具有睡眠这种近乎自杀性的行为，那么一定有什么重要得要命的理由。”作者对这个理由的猜测是我见过的最接近准确的答案：nREM睡眠是腾空临时记忆空间，而REM睡眠是将这些存储转移到永久存储中；而梦的作用是让人对一段记忆安全地去除感情。 (展开)
1 有用 花雨袭人 2020-05-17 21:15:14
大量关于睡眠的科学研究知识。总而言之一句话：千万要睡足觉啊！！！！
18 有用 ichbinluz 2017-12-30 15:22:03
实话实说我感觉比较一般，话题是老生常谈了，睡觉很重要，重要到睡不好会导致种种疾病甚至死亡。也可能是我get不到当中的逻辑。前几个月开始听，一直很催眠，到今天终于决定听完。也许催眠就达成了这本书的目的吧。睡前读纸质书和电子书还是有差的，读电子书会抑制身体释放melatonin。不用错觉自己insomnia，being sleep deprived is not insomnia。不过being sl... 实话实说我感觉比较一般，话题是老生常谈了，睡觉很重要，重要到睡不好会导致种种疾病甚至死亡。也可能是我get不到当中的逻辑。前几个月开始听，一直很催眠，到今天终于决定听完。也许催眠就达成了这本书的目的吧。睡前读纸质书和电子书还是有差的，读电子书会抑制身体释放melatonin。不用错觉自己insomnia，being sleep deprived is not insomnia。不过being sleep deprived也没有比insomnia好到哪里去。 (展开)