Newly updated and expanded to commemorate its 20th anniversary—this classic resource helps people complete the grieving process and move toward recovery and happiness Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others, the authors illustrate how it is possible to recover...
Newly updated and expanded to commemorate its 20th anniversary—this classic resource helps people complete the grieving process and move toward recovery and happiness Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others, the authors illustrate how it is possible to recover from grief and regain energy and spontaneity. Based on a proven program, The Grief Recovery Handbook offers grievers the specific actions needed to move beyond loss. New material in this edition includes: How to choose which loss you should work on first How to deal with growing up in an alcoholic or otherwise dysfunctional home Loss of faith Loss of career Loss of health And much, much more.
John W·James 作者
小书虫
人民卫生出版社2011版
Joanna
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smile
人民卫生出版社2011版
安慰记心理
国际文化出版公司2024版
瀚海芮禾
大是文化有限公司2011版
0 有用 蝉 2014-05-01 17:34:00
:无
1 有用 旋转电风扇 2020-10-11 20:38:50
花了蛮多精力读完了（甚至有将近一半是在车程上读的hhh）核心就是一点：你可以通过总结与梳理，彻底结束一段关系，这种结束不需要另一方的参与，你的放下也不是为了原谅另一方，而是为了自己能更好地面对未来。形式上有点叙述疗法的感觉。的确有效果（虽然也不能一劳永逸啦），读的过程中还是蛮温暖的，破除的错误思想很及时，做的小练习也是对释怀有帮助的。五星好评，下次还来hhh。
0 有用 Saysthrach 2021-09-26 03:00:59
很有帮助
1 有用 阿徐 2012-02-26 23:22:20
当按着书中描述的方式来回顾以往所经历的伤痛时，才明白那些曾以为过去的事情并未过去。它一直存在于心，并不被意识到得影响着你。阅读的过程异常痛苦，更清楚在接下来很长的一段时间内依旧会哀伤。但想要和它们做个彻底的了断，想要释然的愿望如此强烈。如果早些年能看到这本书，我想人生应该会是不同的处境。
0 有用 Ally 2020-05-21 19:13:18
作为自助书还是值得5星。内容实操性比较强，还算容易上手。然后，本书采用的处理哀伤的形式是say goodbye，