But regardless of any task we attempt, when this belief is in operation our power of self-discipline lacks the full force and support of our entire personality. We're like a six cylinder engine operating on just four cylinders. (查看原文)
Frequently, a person who subconsciously fears rejection doesn't consciously perceive it as a fear. Rather, this type of fear is perceived as a desire to be a "nice person." (查看原文)
非常好的一本书，非常精炼（160页），阅读起来没有压力。 虽然标题中没有，但是这本书中很多地方涉及积极心理学（positive psychology）、正念（mindfulness）、当下的力量（the power of now）、拖延（procrastination）等话题，从这个意义上讲，是一本关于幸福的书。 该书...
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"We all have a Hyde side: the rebellious, comfort-seeking, non-ambitious part of our personality. This is a condition of being human. So let this serve as a word of warning. Do not allow Hyde to block your efforts." I have the pdf version, 豆油 me to share...
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Everything needs exercise if it should grow stronger. Even the fear could only be in flood after you repeat thinking about it. So everything is an outcome of a habit and inertial behavior. Persist in practicing until your muscle gets tuned up!
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kookev
Voyager
0 有用 艾莉森王 2021-01-31 18:09:10
短小精悍，看似简单其实全部是认知行为疗法的东西
0 有用 Marionette 2011-02-18 04:52:46
完全无法自律了之后看的书，发现自己依旧拖。。。。
0 有用 撒泥 2020-04-30 22:06:38
不自律实际上是因为潜意识中5种害怕心理：害怕失败、害怕成功、害怕拒绝、害怕平庸、害怕风险。要分析自己潜意识中究竟害怕什么，意识到自己的潜意识。从subconscious到conscious。害怕成功这一点，以前还真没想到过。
0 有用 軒轅鍾書 2014-08-19 08:02:55
All or nothing 这个得改，平常还是得做好reward system。其他几个fear，兴许还是有不少人有这个问题吧，畏首畏尾投鼠忌器的，别说自律了，自发的做些事都难。
0 有用 无为子lyc 2017-02-12 21:02:14
有两三点好用，我标注了高亮