Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.
We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. Wil...
Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.
We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT DISEASE isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:
Plums
Cinnamon
Jasmine tea
Red wine and beer
Black Beans
San Marzano tomatoes
Olive oil
Pacific oysters
Cheeses like Jarlsberg, Camembert and cheddar
Sourdough bread
The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions.
Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction.
An easy 2 - 3 hours read to cover the whole book. Material is nothing new but overall a good reaffirming modern reference on the subject of food and health emphasizing that the best drugstore is the ...An easy 2 - 3 hours read to cover the whole book. Material is nothing new but overall a good reaffirming modern reference on the subject of food and health emphasizing that the best drugstore is the food store.(展开)
读一点书长见识
湖南科学技术出版社2021版
薛宝钗的冷香丸
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AKP健食天
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Mia
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梧桐
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芙夫思想
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开心爸爸的日记
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湖南科学技术出版社2021版
0 有用 音音小肉球 2022-12-06 02:01:48 美国
改变一生的营养学硬核干货科普书籍。多看几遍争取全文背诵吧
0 有用 小薄荷 2019-06-25 14:59:45
更好的吃东西，吃更好的东西，科学、营养的吃东西。
0 有用 W 2019-04-25 14:37:16
An easy 2 - 3 hours read to cover the whole book. Material is nothing new but overall a good reaffirming modern reference on the subject of food and health emphasizing that the best drugstore is the ... An easy 2 - 3 hours read to cover the whole book. Material is nothing new but overall a good reaffirming modern reference on the subject of food and health emphasizing that the best drugstore is the food store. (展开)
0 有用 原映童话里 2021-06-09 06:01:14
感觉吃得健康很简单哦。5*5*5 framework可能是我认识的健康饮食方式里最简单的啦。
0 有用 名字那么长 2023-07-18 05:27:08 加拿大
不论是在哪个国家都可以好好吃饭的餐谱。不仅是食物的五种功效有很清晰的介绍，还对食材如何保存，如何选择烹饪厨具，如何购买不同品种的同类食物做了很清楚的推荐。每条都戳中日常细节，是一本书可以融入日常的工具书