Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and t...
Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and "time-ins" A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and "time-ins" that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
The most beautiful fate, the most wonderful good fortune that can happen to any human being, is to be paid for doing that wihich he passionately loves to do. (查看原文)
All business is making decisions, and if you don't make decisions you won't have any failures. The hardest job I have is getting people to make decisions. If you make the same decision wrong again, I'll fire you. But I hope you'll make a lot of others, and that you'll understand there are going to be more failures than successes. (查看原文)
0 有用 Maverick@Walden 2013-08-31 23:13:45
Happiness exercises.
0 有用 wreal 2014-04-19 21:59:42
哈佛超人气幸福学课程。要学会感谢，把感谢写下来，传达给别人。通过冥想来强化内在。坚持一周三次运动。接受失败，从失败中学习，成功是靠失败堆积起来的。放弃要求完美，能把事情尽量做好就行。对自己温柔些，接受自己。保持一段长期的关系，稳定的亲密关系有助于人生发展。跳出自己内心的安全区，多尝试挑战。理解金钱，学会理财。
0 有用 Potegato 2020-06-25 09:12:27
三星
0 有用 楼心月又 2012-12-10 16:00:55
52 chapters for 52 weeks' self analysis and actions.
0 有用 Tony Fan 2012-05-28 10:49:07
是Happier的一个改进，很短的段落，紧跟着具体实施的步骤。很实用的书