YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scient...
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
目录
· · · · · ·
Part 1: Happiness
Foreword: Positive Psychology
Chapter 1: The Question of Happiness
Part 2: What Is Happiness?
Chapter 2: Reconciling Past and Future
Chapter 3: Happiness Explained
· · · · · ·
(更多)
Part 1: Happiness
Foreword: Positive Psychology
Chapter 1: The Question of Happiness
Part 2: What Is Happiness?
Chapter 2: Reconciling Past and Future
Chapter 3: Happiness Explained
Chapter 4: The Ultimate Currency
Chapter 5: Setting Goals
Part 3: Happiness Applied
Chapter 6: In Education
Chapter 7: In the Workplace
Chapter 9: In Relationships
Part 4: Meditations on Happiness
First Mediation: Self-Interest and Benevolence
Second Mediation: Beyond the Temporary High
Third Meditation: Letting Our Light Shine
Fourth Mediation: Imagine!
Fifth Meditation: Take Your Time
Sixth Mediation: The Happiness Revolution
Conclusion: Here and Now
· · · · · · (收起)
![[以色列] 泰勒•本-沙哈尔](https://img3.doubanio.com/view/celebrity/m/public/p1559009515.63.jpg)
泰勒•本-沙哈尔 作者
Jack
当代中国出版社2007版
mistake
当代中国出版社2007版
竹简残片
当代中国出版社2007版
牛灰灰
中信出版社2013版
鹿桥春·韓蕊陽
中信出版社2013版
Mano- Mr糖
McGraw-Hill Professional2008版
雪地里的水煮蛋
0 有用 鹿鹿小姐姐 2015-05-15 13:25:53
基本上只要看过那个经典的TED，相关研究者关于积极心理学以及如何变得更快乐的书基本可以不用看了。
0 有用 zouyiguo 2015-12-27 21:14:14
其实还不错啦，但比他的课程差些
0 有用 Thea 2012-05-14 13:42:29
幸福是会传递的。你所做的任何一点积极向上正面的改变，最后受益的不单单是你一个人，你周围的所有人都会因此而有所改变。
0 有用 Tamale大妈 2011-05-31 11:43:26
不错，没有流为一般self help的书的恶俗。论据引用包括康德梭罗什么的，不象我看的那本讲男女关系的中文书，居然引用的全部都是牛头不对马嘴的马克思什么，一是说明洗脑教育极其成功，二是说明作者本身没什么文化。
0 有用 十一 2008-10-10 04:17:57
在书架随手抽出一本的书，happier。
0 有用 松下野果🌈 2024-05-25 10:08:53 新西兰
十年前反复学习Tal的哈佛幸福课，没想到十年后仍为这个课题头疼。工作的无聊看似无害，实际上却在扼杀生活的想象力。所以找到能力与挑战的平衡，进入心流状态，是当务之急。其次，把快乐融入生活的每一刻，重视自己的情绪，因为快乐才是终极财富，而非金钱。这本身就知易行难。正如书中的例子，要让金融精英放下世俗成功，转身投入艺术，需要极大的智慧和勇气。最后，勇气不是无所畏惧，而是尽管害怕也要行动。也许获取心智健全... 十年前反复学习Tal的哈佛幸福课，没想到十年后仍为这个课题头疼。工作的无聊看似无害，实际上却在扼杀生活的想象力。所以找到能力与挑战的平衡，进入心流状态，是当务之急。其次，把快乐融入生活的每一刻，重视自己的情绪，因为快乐才是终极财富，而非金钱。这本身就知易行难。正如书中的例子，要让金融精英放下世俗成功，转身投入艺术，需要极大的智慧和勇气。最后，勇气不是无所畏惧，而是尽管害怕也要行动。也许获取心智健全的能力，的确与Ai技能一样重要。 #未经省视的人生是不值得过的# (展开)
0 有用 Tali 2023-09-20 01:38:21 美国
（通勤路上听的有声书）挺治愈的，是对抗虚无主义的一剂良药。虽然不能信服“人生的意义在于追求幸福” ，但还是希望对自己好一点，活在当下。
0 有用 豆友 2023-08-26 15:16:17 河北
happiness=pleasure+meaning，刚入学的作业，读过一直记着
0 有用 Ricey 2023-08-09 22:49:01 加拿大
还sing。via TPL.
0 有用 ecodho19 2023-06-19 10:04:16 北京
https://www.cnblogs.com/ticlab/p/17478803.html