YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scient...
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
作者简介
· · · · · ·
Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
目录
· · · · · ·
Part 1: Happiness
Foreword: Positive Psychology
Chapter 1: The Question of Happiness
Part 2: What Is Happiness?
Chapter 2: Reconciling Past and Future
Chapter 3: Happiness Explained
· · · · · ·
(更多)
Part 1: Happiness
Foreword: Positive Psychology
Chapter 1: The Question of Happiness
Part 2: What Is Happiness?
Chapter 2: Reconciling Past and Future
Chapter 3: Happiness Explained
Chapter 4: The Ultimate Currency
Chapter 5: Setting Goals
Part 3: Happiness Applied
Chapter 6: In Education
Chapter 7: In the Workplace
Chapter 9: In Relationships
Part 4: Meditations on Happiness
First Mediation: Self-Interest and Benevolence
Second Mediation: Beyond the Temporary High
Third Meditation: Letting Our Light Shine
Fourth Mediation: Imagine!
Fifth Meditation: Take Your Time
Sixth Mediation: The Happiness Revolution
Conclusion: Here and Now
· · · · · · (收起)
Start reading during SH lockdown, tactics not new anymore, but good to read from time to time and remind myself what you are pursuing for. Get some insight about “mood booster “
Jack
当代中国出版社2007版
mistake
当代中国出版社2007版
竹简残片
当代中国出版社2007版
牛灰灰
中信出版社2013版
鹿桥春·韓蕊陽
中信出版社2013版
Mr. 糖
McGraw-Hill Professional2008版
雪地里的水煮蛋
0 有用 鹿鹿小姐姐 2015-05-15 13:25:53
基本上只要看过那个经典的TED，相关研究者关于积极心理学以及如何变得更快乐的书基本可以不用看了。
3 有用 MiaT 2012-02-17 11:58:43
烦躁时每天读几页，反正我是被治愈了。
0 有用 zouyiguo 2015-12-27 21:14:14
其实还不错啦，但比他的课程差些
0 有用 Clyde.L 2010-09-07 22:45:20
算不算浪费时间？
0 有用 小白可爱多 2009-08-14 10:14:22
很少在一本畅销书里看到大量的脚注了。看完这本书需要记住两件事情：一、幸福=快乐+意义；二、快乐和意义需要有一些小习惯
0 有用 阿尔卑斯小蜜蜂 2022-07-07 22:01:06
Start reading during SH lockdown, tactics not new anymore, but good to read from time to time and remind myself what you are pursuing for. Get some insight about “mood booster “
0 有用 Lucia 2022-06-29 08:11:20
因为看了big think上tal介绍书的短视频，一直喜欢他，于是下来看，翻一遍下来，一点新东西都没有，基本就是十分钟视频的展开，所以要看书干啥
0 有用 小林酱 2022-03-11 17:36:11
作者在哈佛长期教授”幸福课程”。这是一本”幸福生活指南” 告诉大家如何幸福的学习、幸福的工作、幸福的生活，关注于对于”幸福生活的冥想”。 和之前读过的一本《Happiness》很类似—— 短小精悍，读完即忘😅
0 有用 Nicole 2022-03-02 23:45:20
看了更不想活啦
0 有用 Smile&Kevin 2022-02-18 09:49:11
道理谁不懂呢