Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and t...
Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and "time-ins" A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and "time-ins" that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
The most beautiful fate, the most wonderful good fortune that can happen to any human being, is to be paid for doing that wihich he passionately loves to do. (查看原文)
All business is making decisions, and if you don't make decisions you won't have any failures. The hardest job I have is getting people to make decisions. If you make the same decision wrong again, I'll fire you. But I hope you'll make a lot of others, and that you'll understand there are going to be more failures than successes. (查看原文)
1，感恩：Gratitude is not only the greatest of virtues, but the parent of allothers.2，仪式，养成一个习惯，根植于你的价值观。3，运动。4，电影书籍音乐。5，从失败学习。6，人际仁爱。7，最优主义者的八二法则。8，自我知觉理论。9，准许为人。10，高峰体验，从高峰体验中找到如何做真我。11，认知疗法。12，人际美丽的敌人+...1，感恩：Gratitude is not only the greatest of virtues, but the parent of allothers.2，仪式，养成一个习惯，根植于你的价值观。3，运动。4，电影书籍音乐。5，从失败学习。6，人际仁爱。7，最优主义者的八二法则。8，自我知觉理论。9，准许为人。10，高峰体验，从高峰体验中找到如何做真我。11，认知疗法。12，人际美丽的敌人+强化正面积极+超越僵局。13，integrity，真诚带来更多的从容，撒谎带来压力。14，The great end of life is not knowledge but action."——Thomas Huxley(展开)
1，感恩：Gratitude is not only the greatest of virtues, but the parent of allothers.2，仪式，养成一个习惯，根植于你的价值观。3，运动。4，电影书籍音乐。5，从失败学习。6，人际仁爱。7，最优主义者的八二法则。8，自我知觉理论。9，准许为人。10，高峰体验，从高峰体验中找到如何做真我。11，认知疗法。12，人际美丽的敌人+...1，感恩：Gratitude is not only the greatest of virtues, but the parent of allothers.2，仪式，养成一个习惯，根植于你的价值观。3，运动。4，电影书籍音乐。5，从失败学习。6，人际仁爱。7，最优主义者的八二法则。8，自我知觉理论。9，准许为人。10，高峰体验，从高峰体验中找到如何做真我。11，认知疗法。12，人际美丽的敌人+强化正面积极+超越僵局。13，integrity，真诚带来更多的从容，撒谎带来压力。14，The great end of life is not knowledge but action."——Thomas Huxley(展开)
Building rituals requires defining very precise behaviors and performing them at very specific times --motivated by deeply held values.
2016-05-05 23:06
Building rituals requires defining very precise behaviors and performing them at very specific times --motivated by deeply held values.引自 week2 rituals
All business is making decisions, and if you don't make decisions you won't have any failures. The hardest job I have is getting people to make decisions. If you make the same decision wrong again, I'll fire you. But I hope you'll make a lot of others, and that you'll understand there are going to be more failures than successes.
2012-12-10 16:08
All business is making decisions, and if you don't make decisions you won't have any failures. The hardest job I have is getting people to make decisions. If you make the same decision wrong again, I'll fire you. But I hope you'll make a lot of others, and that you'll understand there are going to be more failures than successes.引自 Making decisions
The most beautiful fate, the most wonderful good fortune that can happen to any human being, is to be paid for doing that wihich he passionately loves to do.
2012-12-10 16:05
The most beautiful fate, the most wonderful good fortune that can happen to any human being, is to be paid for doing that wihich he passionately loves to do.引自 Finding our calling
All business is making decisions, and if you don't make decisions you won't have any failures. The hardest job I have is getting people to make decisions. If you make the same decision wrong again, I'll fire you. But I hope you'll make a lot of others, and that you'll understand there are going to be more failures than successes.
2012-12-10 16:08
All business is making decisions, and if you don't make decisions you won't have any failures. The hardest job I have is getting people to make decisions. If you make the same decision wrong again, I'll fire you. But I hope you'll make a lot of others, and that you'll understand there are going to be more failures than successes.引自 Making decisions
The most beautiful fate, the most wonderful good fortune that can happen to any human being, is to be paid for doing that wihich he passionately loves to do.
2012-12-10 16:05
The most beautiful fate, the most wonderful good fortune that can happen to any human being, is to be paid for doing that wihich he passionately loves to do.引自 Finding our calling
Building rituals requires defining very precise behaviors and performing them at very specific times --motivated by deeply held values.
2016-05-05 23:06
Building rituals requires defining very precise behaviors and performing them at very specific times --motivated by deeply held values.引自 week2 rituals
Building rituals requires defining very precise behaviors and performing them at very specific times --motivated by deeply held values.
2016-05-05 23:06
Building rituals requires defining very precise behaviors and performing them at very specific times --motivated by deeply held values.引自 week2 rituals
All business is making decisions, and if you don't make decisions you won't have any failures. The hardest job I have is getting people to make decisions. If you make the same decision wrong again, I'll fire you. But I hope you'll make a lot of others, and that you'll understand there are going to be more failures than successes.
2012-12-10 16:08
All business is making decisions, and if you don't make decisions you won't have any failures. The hardest job I have is getting people to make decisions. If you make the same decision wrong again, I'll fire you. But I hope you'll make a lot of others, and that you'll understand there are going to be more failures than successes.引自 Making decisions
The most beautiful fate, the most wonderful good fortune that can happen to any human being, is to be paid for doing that wihich he passionately loves to do.
2012-12-10 16:05
The most beautiful fate, the most wonderful good fortune that can happen to any human being, is to be paid for doing that wihich he passionately loves to do.引自 Finding our calling
All business is making decisions, and if you don't make decisions you won't have any failures. The hardest job I have is getting people to make decisions. If you make the same decision wrong again, I'll fire you. But I hope you'll make a lot of others, and that you'll understand there are going to be more failures than successes.
0 有用 allkuroko 2014-04-19
哈佛超人气幸福学课程。要学会感谢，把感谢写下来，传达给别人。通过冥想来强化内在。坚持一周三次运动。接受失败，从失败中学习，成功是靠失败堆积起来的。放弃要求完美，能把事情尽量做好就行。对自己温柔些，接受自己。保持一段长期的关系，稳定的亲密关系有助于人生发展。跳出自己内心的安全区，多尝试挑战。理解金钱，学会理财。
0 有用 Maverick@Walden 2013-08-31
Happiness exercises.
0 有用 楼心月又 2012-12-10
52 chapters for 52 weeks' self analysis and actions.
0 有用 宾子杰 2018-01-13
1，感恩：Gratitude is not only the greatest of virtues, but the parent of allothers.2，仪式，养成一个习惯，根植于你的价值观。3，运动。4，电影书籍音乐。5，从失败学习。6，人际仁爱。7，最优主义者的八二法则。8，自我知觉理论。9，准许为人。10，高峰体验，从高峰体验中找到如何做真我。11，认知疗法。12，人际美丽的敌人+... 1，感恩：Gratitude is not only the greatest of virtues, but the parent of allothers.2，仪式，养成一个习惯，根植于你的价值观。3，运动。4，电影书籍音乐。5，从失败学习。6，人际仁爱。7，最优主义者的八二法则。8，自我知觉理论。9，准许为人。10，高峰体验，从高峰体验中找到如何做真我。11，认知疗法。12，人际美丽的敌人+强化正面积极+超越僵局。13，integrity，真诚带来更多的从容，撒谎带来压力。14，The great end of life is not knowledge but action."——Thomas Huxley (展开)
0 有用 Tony Fan 2012-05-28
是Happier的一个改进，很短的段落，紧跟着具体实施的步骤。很实用的书
0 有用 宾子杰 2018-01-13
1，感恩：Gratitude is not only the greatest of virtues, but the parent of allothers.2，仪式，养成一个习惯，根植于你的价值观。3，运动。4，电影书籍音乐。5，从失败学习。6，人际仁爱。7，最优主义者的八二法则。8，自我知觉理论。9，准许为人。10，高峰体验，从高峰体验中找到如何做真我。11，认知疗法。12，人际美丽的敌人+... 1，感恩：Gratitude is not only the greatest of virtues, but the parent of allothers.2，仪式，养成一个习惯，根植于你的价值观。3，运动。4，电影书籍音乐。5，从失败学习。6，人际仁爱。7，最优主义者的八二法则。8，自我知觉理论。9，准许为人。10，高峰体验，从高峰体验中找到如何做真我。11，认知疗法。12，人际美丽的敌人+强化正面积极+超越僵局。13，integrity，真诚带来更多的从容，撒谎带来压力。14，The great end of life is not knowledge but action."——Thomas Huxley (展开)
0 有用 Glenn 2017-08-09
喜欢读鸡汤 因为不用过脑子。感觉有三点老生常谈：认识你自己，接受你自己，行动。
0 有用 allkuroko 2014-04-19
哈佛超人气幸福学课程。要学会感谢，把感谢写下来，传达给别人。通过冥想来强化内在。坚持一周三次运动。接受失败，从失败中学习，成功是靠失败堆积起来的。放弃要求完美，能把事情尽量做好就行。对自己温柔些，接受自己。保持一段长期的关系，稳定的亲密关系有助于人生发展。跳出自己内心的安全区，多尝试挑战。理解金钱，学会理财。
0 有用 Maverick@Walden 2013-08-31
Happiness exercises.
0 有用 楼心月又 2012-12-10
52 chapters for 52 weeks' self analysis and actions.