作者:
Martin E. P. Seligman 出版社: Free Press 副标题: A Visionary New Understanding of Happiness and Well-Being 出版年: 2011-4-5 页数: 349 定价: GBP 16.61 装帧: Hardcover ISBN: 9781439190753
Session 1: The absence or lack of positive resources (positive emotions, character strengths, and meaning) can cause and maintain depression and can create an empty life.
Homework: The client writes a one-page (roughly three hundred words) “positive introduction,” in which she tells a concrete story showing her at her best and illustrating how she used her highest character strengths.
Session 2: The client identifies his character strengths from the positive introduction and discusses situations in which these character strengths have helped him previously.
Homework: The client completes the VIA questionnaire online to identify his character strengths.
Session 3: We focus on specific situations in which character strengths may facilitate cultivation of pleasure, engagement, and meaning.... (查看原文)
“The theory in Authentic Happiness is that happiness could be analyzed into three different elements that we choose for their own sakes: positive emotion, engagement, and meaning. And each of these elements is better defined and more measurable than happiness. The first is positive emotion; what we feel: pleasure, rapture, ecstasy, warmth, comfort, and the like. An entire life led successfully ”
“around this element, I call the “pleasant life.”
The second element, engagement, is about flow: being one with the music, time stopping, and the loss of self-consciousness during an absorbing activity. I refer to a life lived with these aims as the “engaged life.” Engagement is different, even opposite, from positive emotion; for if you ask people who are in flow what they are thinking and feeling... (查看原文)
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0 有用 丸子(^.^)v 2018-11-09 14:59:51
amazon上的介绍是 This book will help you flourish! 感觉是鸡汤中的战斗机
0 有用 炸鸡翅好吃吃 2018-06-16 14:56:49
二刷，发现如果拿来自救，还是视野太狭隘了。
0 有用 丸子(^.^)v 2018-11-09 14:59:51
amazon上的介绍是 This book will help you flourish! 感觉是鸡汤中的战斗机
0 有用 炸鸡翅好吃吃 2018-06-16 14:56:49
二刷，发现如果拿来自救，还是视野太狭隘了。