★《持续的幸福》这本书中的幸福理念是在《真实的幸福》一书的基础上扩充而来的，在书中，塞利格曼具体阐释了构建幸福的具体方法。他提出，实现幸福人生应具有5个元素（PERMA）, 即，要有积极的情绪(positive emotion)、要投入（engagement）、要有良好的人际关系（relationships）、做的事要有意义和目的（meaning and purpose）、要有成就感（accomplishment）。
★《持续的幸福》这本书中的幸福理念是在《真实的幸福》一书的基础上扩充而来的，在书中，塞利格曼具体阐释了构建幸福的具体方法。他提出，实现幸福人生应具有5个元素（PERMA）, 即，要有积极的情绪(positive emotion)、要投入（engagement）、要有良好的人际关系（relationships）、做的事要有意义和目的（meaning and purpose）、要有成就感（accomplishment）。
Session 1: The absence or lack of positive resources (positive emotions, character strengths, and meaning) can cause and maintain depression and can create an empty life.
Homework: The client writes a one-page (roughly three hundred words) “positive introduction,” in which she tells a concrete story showing her at her best and illustrating how she used her highest character strengths.
Session 2: The client identifies his character strengths from the positive introduction and discusses situations in which these character strengths have helped him previously.
Homework: The client completes the VIA questionnaire online to identify his character strengths.
Session 3: We focus on specific situations in which character strengths may facilitate cultivation of pleasure, engagement, and meaning.... (查看原文)
“The theory in Authentic Happiness is that happiness could be analyzed into three different elements that we choose for their own sakes: positive emotion, engagement, and meaning. And each of these elements is better defined and more measurable than happiness. The first is positive emotion; what we feel: pleasure, rapture, ecstasy, warmth, comfort, and the like. An entire life led successfully ”
“around this element, I call the “pleasant life.”
The second element, engagement, is about flow: being one with the music, time stopping, and the loss of self-consciousness during an absorbing activity. I refer to a life lived with these aims as the “engaged life.” Engagement is different, even opposite, from positive emotion; for if you ask people who are in flow what they are thinking and feeling... (查看原文)
![[美国] 马丁·塞利格曼](https://img2.doubanio.com/img/author/medium/public/1502354801.91.jpg)
马丁·塞利格曼 作者
霍尔顿
Judy
起今知行
鲜牛奶加糖
JOEY LIN
kordelia
4 有用 eddie 2017-01-15 23:10:33
空洞
1 有用 kordelia 2019-09-30 17:24:19
#Flourish
1 有用 湾区纳豆 2015-06-20 23:33:20
PERMA=Positive emotions, Engagement, Relationship, Meaning, Achievement.
6 有用 一个收银员 2020-02-11 00:53:07
说实话蛮水的，全是概念。最后提了一个，要感恩感谢。。。
2 有用 N 2013-08-06 12:31:27
拉家常式的一本书，感兴趣可以读一下。