作者:
John J·Ratey 出版社: Little, Brown and Company 副标题: The Revolutionary New Science of Exercise and the Brain 出版年: 2008-01-10 页数: 294 定价: GBP 24.99 装帧: Hardcover ISBN: 9780316113502
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is inc...
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think
本书为智慧点心坊108本英文经典心灵书籍读书笔记的第11本，属于积极心理学&哈佛幸福课系列。 “我想强化一种理念：运动可以对认知能力和心理健康产生深远的影响。运动可说是我们所能有的治疗多数精神疾病的最佳处方之一。 I want to cement the idea that exercise has a pro...
(展开)
艾莉森王
Your Coach In A Box2009版
初秋天气
浙江人民出版社2013版
小英Sunny
中国人民大学出版社2010版
freesan44
浙江人民出版社2013版
ali
浙江人民出版社2013版
0 有用 OPPY 2024-03-18 05:33:20 加拿大
从头到尾翻了一遍，没啥大的新收获。 全书条理清晰，从learning、stress、anxiety、depression、attention deficit、addiction、hormonal changes、aging各方面介绍了运动的益处。 运动有益身心健康，这我本就坚信不疑，无需说服。我好奇的是why和how，但全书滔滔不绝，甩出各种调查实验研究，还只是例证说明“运动改善身体机能”这个... 从头到尾翻了一遍，没啥大的新收获。 全书条理清晰，从learning、stress、anxiety、depression、attention deficit、addiction、hormonal changes、aging各方面介绍了运动的益处。 运动有益身心健康，这我本就坚信不疑，无需说服。我好奇的是why和how，但全书滔滔不绝，甩出各种调查实验研究，还只是例证说明“运动改善身体机能”这个现象，至多归功归咎于一堆激素serotonin、dopamine、cortisol等，无法真正把原理解释清楚——目前科学认知只到这么浅。 极简总结：➊运动能调节神经递质neurotransmitter，规整大脑里neurochemical的精妙平衡。➋aerobic exercise是关键。 (展开)