出版社: William Morrow Paperbacks
副标题: The Revolutionary Program That Prepares Your Mind for Peak Performance
出版年: 1998-12-9
页数: 320
定价: USD 13.99
装帧: Paperback
ISBN: 9780060977603
内容简介 · · · · · ·
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More tha...
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
Power Sleep的创作者
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James B·Maas 作者
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Power Sleep的书评 · · · · · · ( 全部 54 条 )
> 更多书评 54篇
这本书的其他版本 · · · · · · ( 全部3 )
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人民卫生出版社 (2008)7.2分 27人读过
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Villard (1998)暂无评分 4人读过
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订阅关于Power Sleep的评论:
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0 有用 Dolphinson 2011-04-08 12:54:21
失眠的人有福了!
0 有用 alfa 2011-02-18 18:02:27
选读实用的部分,背景知识啥的就懒得看了
5 有用 Ying 2011-03-31 01:48:08
其实主要就是 多运动 多接触阳光 睡不着的时候尽量把一个句子慢放式的在脑袋里播放
0 有用 hui 2009-01-16 22:05:46
通俗易懂,且蛮有说服力的小书。去晒晒太阳啊,多动动啊,多喝水啊,禁咖啡因和可卡因啊。
0 有用 keppel 2011-04-10 15:24:52
爸爸妈妈也能读的小书,可以提供我晚睡的借口和爸妈妈生活方式改变的契机
0 有用 混世女教主 2022-12-02 19:15:09 北京
读的中文版,还不错
0 有用 Amadeus 2022-04-02 16:22:23
作者是Cornell的心理学教授,也是一位电影制片人。什么是教授呢?就是one who talks in other people’s sleep. 作者于1969年在尝试拍一部与梦有关的电影时了解了斯坦福睡眠实验室的工作,自此hook him for good,开始了对睡眠的研究。本书引用了大量斯坦福教授Dement的工作。核心模型是opponent-process model,并引出睡眠剥夺和... 作者是Cornell的心理学教授,也是一位电影制片人。什么是教授呢?就是one who talks in other people’s sleep. 作者于1969年在尝试拍一部与梦有关的电影时了解了斯坦福睡眠实验室的工作,自此hook him for good,开始了对睡眠的研究。本书引用了大量斯坦福教授Dement的工作。核心模型是opponent-process model,并引出睡眠剥夺和sleep debt两个核心概念,由此讲解睡眠策略、环境布置以及如何应对睡眠剥夺,批判了大众心理学,可谓正本清源。当年老板说我要改掉午睡的坏习惯。嗯,we must strive to recognize brief naps as legitimate and much more valuable (展开)
0 有用 狡兔三窟 2021-12-05 23:10:42
很好的科普读物,但是下面评论好多都是从另一本鸡汤书过来的,豆瓣搞错了吧 @2016-03-30 11:05:16
0 有用 游心太玄 2021-11-23 19:16:38
一个被忽略的因素:光照;一个被忽略的模式:我是通过生活方式告诉大脑我需要的是什么的。
0 有用 凡事利 2021-11-03 20:16:41
*虽然是1998年的书,但对于睡眠的研究和建议听起来有道理,失眠的人应该读一读,尝试着做做看