作者:
Andy Puddicombe 出版社: St. Martin's Griffin 副标题: How Mindfulness Can Change Your Life in Ten Minutes a Day 出版年: 2016-9-27 页数: 224 定价: USD 15.99 装帧: Paperback ISBN: 9781250104908
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own medita...
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
作者简介
· · · · · ·
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guid...
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.
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0 有用 性X冷淡 2019-05-20 00:56:52
其实我没看过 我是来问大家分享资源的 有资源的好心人麻烦送我一份呗
0 有用 DawnRicer 2024-02-18 12:20:19 上海
新手友好，非常仔细的讲了正念练习需要的心态和实操步骤，结合李冉的中文引导视频能够快速上手
0 有用 -% 2022-04-25 09:34:24
可操作性很强 很喜欢里面的一些比喻
0 有用 Yuchen 2022-08-15 11:07:32
入门书籍，轻松易于理解
1 有用 J0N4TH0N 2019-01-24 23:27:25
Great introduction on meditation with wonderful analogies to make things easier to understand and grasp！
0 有用 DawnRicer 2024-02-18 12:20:19 上海
新手友好，非常仔细的讲了正念练习需要的心态和实操步骤，结合李冉的中文引导视频能够快速上手
0 有用 maqroll 2023-12-03 02:12:56 山东
Impressive analogies.
0 有用 Catcher 2023-01-25 15:50:05 福建
take 10 365
0 有用 A100101 2022-12-30 02:28:20 加拿大
首先,meditation(冥想)和mindfulness(正念)的中文,着实有点禅了。实际内容,像在传达训练脑回路/专注力。作者描述的感受思绪等场景,还是很抽象。冥想,正念,和自我察觉有许多益处,但是看完后觉得,感觉这项锻炼似乎还缺点什么。不过作者提及的睡眠秘方,好用的！
0 有用 歹眠 2022-11-16 18:01:19 广东
企业宣传书。