If you've ever wished you could quiet the chatter in your mind, focus more easily, experience an increased sense of calm and well being, or just get to sleep at night, then it's time to get some headspace.
This is meditation - but not as you know it. There's no chanting, no sitting cross legged, and no need for any particular beliefs. What's more, this easy to learn skill takes...
If you've ever wished you could quiet the chatter in your mind, focus more easily, experience an increased sense of calm and well being, or just get to sleep at night, then it's time to get some headspace.
This is meditation - but not as you know it. There's no chanting, no sitting cross legged, and no need for any particular beliefs. What's more, this easy to learn skill takes just 10 minutes a day, and can bring about life changing results.
Inside you'll find everything you need to make these tried and tested strategies an essential part of life, including audio downloads and online tools.
So let Andy Puddicombe, registered clinical consultant, former Buddhist monk and self proclaimed "meditation mistake maker" show you how to take 10 minutes and get some headspace.
作者简介
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Andy Puddicombe is a registered Clinical Meditation Consultant and a former Buddhist Monk. His meditation training has taken him all over the world. Andy returned to the UK in 2004 and set up Headspace with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.
"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually abo..."Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."(展开)
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0 有用 thisibelieve 2015-10-06 03:02:53
"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually abo... "Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go." (展开)
0 有用 ClearMomo🍀 2023-07-14 23:30:18 美国
7.1-7.14.2023
0 有用 妄想者的恰恰 2024-01-17 17:25:57 美国
Create a space, let it flow, and be aware and be patient
0 有用 instoj. 2016-01-06 17:10:01
有意识的发呆
0 有用 大青 2020-03-28 22:34:50
Headspace创始人
0 有用 妄想者的恰恰 2024-01-17 17:25:57 美国
Create a space, let it flow, and be aware and be patient
0 有用 ClearMomo🍀 2023-07-14 23:30:18 美国
7.1-7.14.2023
2 有用 read pray love 2021-03-29 15:59:18
4.5星 headspace算是我读的第二本meditation的书，没有相关方面的深刻认识很难说好不好，对于初学者，我倒是觉得绝对够了，对我的三观也具有一定的启发和改变，果然对于断舍离，瑜伽和冥想而言，感性，注重整体的东方智慧融入理性务实和注重细节的西方智慧还是能碰撞出新东西的。
0 有用 爱行式 2020-04-02 23:20:11
英文通俗易懂，除了数息法没有什么太多技巧性的东西。至于将冥想带入生活中的所有感知是以前就有的概念，所以吸收的内容并不多。整本书都像在大篇幅重复的絮絮叨叨，更多在介绍他的网站。不过Headspace这个app以前也免费体验过，感觉不错，后面收费就没有再用。不过冥想始终是对自我意识的清理，更多要靠自己去察觉去体验去认识。
0 有用 大青 2020-03-28 22:34:50
Headspace创始人