出版社: Crown
副标题: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
出版年: 2009-01-27
页数: 288
定价: USD 24.95
装帧: Hardcover
ISBN: 9780307393739
内容简介 · · · · · ·
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more
vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:
•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than ha...
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more
vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:
•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it
With Positivity , you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
作者简介 · · · · · ·
[作者介绍]
北卡罗来纳大学杰出教授,积极情绪最杰出的研究者。
2000年,因她在积极心理学领域的杰出贡献,美国心理协会授予她坦普尔顿奖。坦普尔顿奖的影响力及奖金额堪比诺贝尔奖,每年只有四位在“精神领域”的研究中做出非凡成就的人才能获此殊荣。
积极心理学之父马丁•塞利格曼称她是积极心理学领域的天才。
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0 有用 Amphion 2020-05-02
这书着实不太好读,跟一般自助类的畅销书的风格有一拼,写了一堆,但实际的东西很少,跟本.沙哈尔的没法比。
0 有用 Amphion 2020-05-02
这书着实不太好读,跟一般自助类的畅销书的风格有一拼,写了一堆,但实际的东西很少,跟本.沙哈尔的没法比。