MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The boo...
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clincal Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
牛津大学临床心理学教授，牛津正念研究中心（Oxford Mindfulness Center）的创始人，正念领域世界顶级研究专家之一，牛津大学维康信托基金会主要成员。参与开发了正念认知疗法（MBCT），该疗法可以大幅降低重度抑郁症的复发风险，极大地改善了人们的生活质量。他还在北威尔士班戈大（Bangor University）创办了正念研究与实践中心（Center for Mindfulness Research and Practice）。在正念干预研究与临床训练方面，两个中心都处于领先地位。在另一作者丹尼•彭曼的帮助下，马克完成了这部有关正念修养的实用训练指南。
牛津大学临床心理学教授，牛津正念研究中心（Oxford Mindfulness Center）的创始人，正念领域世界顶级研究专家之一，牛津大学维康信托基金会主要成员。参与开发了正念认知疗法（MBCT），该疗法可以大幅降低重度抑郁症的复发风险，极大地改善了人们的生活质量。他还在北威尔士班戈大（Bangor University）创办了正念研究与实践中心（Center for Mindfulness Research and Practice）。在正念干预研究与临床训练方面，两个中心都处于领先地位。在另一作者丹尼•彭曼的帮助下，马克完成了这部有关正念修养的实用训练指南。
Rather than just practicing meditations, you’ll be making a list of all the things that give you a sense of nourishment as well as those that sap your strength. This will allow you to strike a better ...Rather than just practicing meditations, you’ll be making a list of all the things that give you a sense of nourishment as well as those that sap your strength. This will allow you to strike a better balance between the two.（看完演唱会还能坚持读完这本书…真的要给自己点个赞了，虽然已经快到1点了，晚安，地球人。）(展开)
Rather than just practicing meditations, you’ll be making a list of all the things that give you a sense of nourishment as well as those that sap your strength. This will allow you to strike a better ...Rather than just practicing meditations, you’ll be making a list of all the things that give you a sense of nourishment as well as those that sap your strength. This will allow you to strike a better balance between the two.（看完演唱会还能坚持读完这本书…真的要给自己点个赞了，虽然已经快到1点了，晚安，地球人。）(展开)
![[美] 马克·威廉姆斯](https://img1.doubanio.com/f/vendors/8dd0c794499fe925ae2ae89ee30cd225750457b4/pics/personage-default-medium.png)
马克·威廉姆斯 作者
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2 有用 Moobius 2020-05-23 16:05:17
随着MBCT的八周课程看完的全书，结合mindfulness practice看此书更make sense。mindfulness is really powerful and life-changing.应该会终身践行。
1 有用 阿嚴 2019-03-11 06:35:45
中规中矩；习惯比书有用。
0 有用 jiangjiang326 2018-04-20 20:43:21
非常喜欢的一本书，无论是作为了解还是开组都非常实用及启发。
0 有用 雨微微微微微 2021-07-05 04:53:10
跟着Oxford Mindfulness Centre的课程读！并没有好好保持练习感觉有些后悔…但的确对自己的情绪有了更多的包容～希望自己能坚持练习！
1 有用 FruitMonana酱 2018-08-25 01:17:51
Rather than just practicing meditations, you’ll be making a list of all the things that give you a sense of nourishment as well as those that sap your strength. This will allow you to strike a better ... Rather than just practicing meditations, you’ll be making a list of all the things that give you a sense of nourishment as well as those that sap your strength. This will allow you to strike a better balance between the two.（看完演唱会还能坚持读完这本书…真的要给自己点个赞了，虽然已经快到1点了，晚安，地球人。） (展开)
0 有用 雨微微微微微 2021-07-05 04:53:10
跟着Oxford Mindfulness Centre的课程读！并没有好好保持练习感觉有些后悔…但的确对自己的情绪有了更多的包容～希望自己能坚持练习！
2 有用 Moobius 2020-05-23 16:05:17
随着MBCT的八周课程看完的全书，结合mindfulness practice看此书更make sense。mindfulness is really powerful and life-changing.应该会终身践行。
0 有用 Jing 2020-03-25 13:29:11
对于已经实践冥想一年的人来说，此书略浅显。作者想把冥想讲得很系统、层层渐近，而事实是一半过后就不是很成功，很多啰嗦重复，堆砌文字。冥想是一件感性的事情，没有办法做到系统化。不过推荐给想了解冥想的人，书配套的练习可以帮助快速入门；也推荐给冥想一段时间的人，可以闲暇时快快读过，有一些金句让我恍然大悟。
1 有用 阿嚴 2019-03-11 06:35:45
中规中矩；习惯比书有用。
1 有用 FruitMonana酱 2018-08-25 01:17:51
Rather than just practicing meditations, you’ll be making a list of all the things that give you a sense of nourishment as well as those that sap your strength. This will allow you to strike a better ... Rather than just practicing meditations, you’ll be making a list of all the things that give you a sense of nourishment as well as those that sap your strength. This will allow you to strike a better balance between the two.（看完演唱会还能坚持读完这本书…真的要给自己点个赞了，虽然已经快到1点了，晚安，地球人。） (展开)