★《持续的幸福》这本书中的幸福理念是在《真实的幸福》一书的基础上扩充而来的，在书中，塞利格曼具体阐释了构建幸福的具体方法。他提出，实现幸福人生应具有5个元素（PERMA）, 即，要有积极的情绪(positive emotion)、要投入（engagement）、要有良好的人际关系（relationships）、做的事要有意义和目的（meaning and purpose）、要有成就感（accomplishment）。
★《持续的幸福》这本书中的幸福理念是在《真实的幸福》一书的基础上扩充而来的，在书中，塞利格曼具体阐释了构建幸福的具体方法。他提出，实现幸福人生应具有5个元素（PERMA）, 即，要有积极的情绪(positive emotion)、要投入（engagement）、要有良好的人际关系（relationships）、做的事要有意义和目的（meaning and purpose）、要有成就感（accomplishment）。
Session 1: The absence or lack of positive resources (positive emotions, character strengths, and meaning) can cause and maintain depression and can create an empty life.
Homework: The client writes a one-page (roughly three hundred words) “positive introduction,” in which she tells a concrete story showing her at her best and illustrating how she used her highest character strengths.
Session 2: The client identifies his character strengths from the positive introduction and discusses situations in which these character strengths have helped him previously.
Homework: The client completes the VIA questionnaire online to identify his character strengths.
Session 3: We focus on specific situations in which character strengths may facilitate cultivation of pleasure, engagement, and meaning.... (查看原文)
“The theory in Authentic Happiness is that happiness could be analyzed into three different elements that we choose for their own sakes: positive emotion, engagement, and meaning. And each of these elements is better defined and more measurable than happiness. The first is positive emotion; what we feel: pleasure, rapture, ecstasy, warmth, comfort, and the like. An entire life led successfully ”
“around this element, I call the “pleasant life.”
The second element, engagement, is about flow: being one with the music, time stopping, and the loss of self-consciousness during an absorbing activity. I refer to a life lived with these aims as the “engaged life.” Engagement is different, even opposite, from positive emotion; for if you ask people who are in flow what they are thinking and feeling... (查看原文)
![[美国] 马丁·塞利格曼](https://img2.doubanio.com/img/author/medium/public/1502354801.91.jpg)
马丁·塞利格曼 作者
霍尔顿
Judy
起今知行
鲜牛奶加糖
JOEY LIN
kordelia
1 有用 kordelia 2019-09-30 17:24:19
#Flourish
1 有用 湾区纳豆 2015-06-20 23:33:20
PERMA=Positive emotions, Engagement, Relationship, Meaning, Achievement.
2 有用 豆友2621161 2013-01-10 16:51:23
Positive emotion Engagement Relationship Meaning and purpose Accomplishment
13 有用 Hhhang 2014-10-25 07:50:06
马丁教授积极心理学的汇总。前面部分比较实用，后半部都是理论验证。三个幸福时刻比10件感恩更好操作。多创造自己的积极时刻，多使用优势。
8 有用 may 2014-07-08 10:26:53
结婚后才更确定，人内心的幸福跟赚钱多少关系不是很大，因为我先生他经常赚到许多钱后也并不觉得幸福，我也是，我对他赚到钱这件事带来的快乐顶多能维持半天的好心情。而日常生活中的许多不愉快更多也不是钱带来的，以前我把我自己的悲观归结于抑郁质，所以也就安心地接受自己的这一特质，直到读到关于积极心理学的相关内容，当我明白，乐观也可以学习，乐观的人更容易获得幸福，这是一扇全新的门，它带来的是一种希望、改变。从第... 结婚后才更确定，人内心的幸福跟赚钱多少关系不是很大，因为我先生他经常赚到许多钱后也并不觉得幸福，我也是，我对他赚到钱这件事带来的快乐顶多能维持半天的好心情。而日常生活中的许多不愉快更多也不是钱带来的，以前我把我自己的悲观归结于抑郁质，所以也就安心地接受自己的这一特质，直到读到关于积极心理学的相关内容，当我明白，乐观也可以学习，乐观的人更容易获得幸福，这是一扇全新的门，它带来的是一种希望、改变。从第一次读到相关内容到今天已经有两三年的时间了吧，我想说，这种改变是可能的，也是有用的。因此每个对幸福有期许，对改变自己有动力的人，可以读这一本。同样，内容平时、简单、易懂。 (展开)