★《持续的幸福》这本书中的幸福理念是在《真实的幸福》一书的基础上扩充而来的，在书中，塞利格曼具体阐释了构建幸福的具体方法。他提出，实现幸福人生应具有5个元素（PERMA）, 即，要有积极的情绪(positive emotion)、要投入（engagement）、要有良好的人际关系（relationships）、做的事要有意义和目的（meaning and purpose）、要有成就感（accomplishment）。
★《持续的幸福》这本书中的幸福理念是在《真实的幸福》一书的基础上扩充而来的，在书中，塞利格曼具体阐释了构建幸福的具体方法。他提出，实现幸福人生应具有5个元素（PERMA）, 即，要有积极的情绪(positive emotion)、要投入（engagement）、要有良好的人际关系（relationships）、做的事要有意义和目的（meaning and purpose）、要有成就感（accomplishment）。
Session 1: The absence or lack of positive resources (positive emotions, character strengths, and meaning) can cause and maintain depression and can create an empty life.
Homework: The client writes a one-page (roughly three hundred words) “positive introduction,” in which she tells a concrete story showing her at her best and illustrating how she used her highest character strengths.
Session 2: The client identifies his character strengths from the positive introduction and discusses situations in which these character strengths have helped him previously.
Homework: The client completes the VIA questionnaire online to identify his character strengths.
Session 3: We focus on specific situations in which character strengths may facilitate cultivation of pleasure, engagement, and meaning.... (查看原文)
“The theory in Authentic Happiness is that happiness could be analyzed into three different elements that we choose for their own sakes: positive emotion, engagement, and meaning. And each of these elements is better defined and more measurable than happiness. The first is positive emotion; what we feel: pleasure, rapture, ecstasy, warmth, comfort, and the like. An entire life led successfully ”
“around this element, I call the “pleasant life.”
The second element, engagement, is about flow: being one with the music, time stopping, and the loss of self-consciousness during an absorbing activity. I refer to a life lived with these aims as the “engaged life.” Engagement is different, even opposite, from positive emotion; for if you ask people who are in flow what they are thinking and feeling... (查看原文)
![[美国] 马丁·塞利格曼](https://img2.doubanio.com/img/author/medium/public/1502354801.91.jpg)
马丁·塞利格曼 作者
霍尔顿
Judy
起今知行
鲜牛奶加糖
JOEY LIN
kordelia
6 有用 大毛 2014-07-24 15:28:58
不推荐购买和阅读
0 有用 lemonblcu 2016-04-26 17:21:07
喜欢积极心理学的童鞋们可以来读，前边很棒。后边关于军队的例子有一点看不下去。
1 有用 N 2013-08-06 12:31:27
拉家常式的一本书，感兴趣可以读一下。
5 有用 一个收银员 2020-02-11 00:53:07
说实话蛮水的，全是概念。最后提了一个，要感恩感谢。。。
1 有用 比萨诗章 2013-05-10 23:16:33
冲着研究最绝望变态的习得性无助的seligman去的，发现这人居然在搞积极心理学~~~~
0 有用 Nemo 2024-04-24 22:56:35 河南
心。
0 有用 弗朗塞斯卡 2024-04-23 12:05:04 北京
我想看作者和Barbara Ehrenreich打一架
0 有用 良吉吉Bee 2024-03-29 23:38:17 美国
几十年前第三大浪潮ACT可能觉得先进，现在看来过度关注积极而忽略消极情绪的存在和功能。目前还是DBT好使。
0 有用 Alien 2024-03-24 02:30:23 上海
很一般…
0 有用 叫我硬币君 2024-03-06 17:26:02 上海
虽然读的心理学方面的书比较少，但是这本依旧让我觉得特别的乏味。作者用了很多笔墨回顾自己是怎么提出这个理论，但是实际上的干货少得可怜。不过每天写下自己做得好的事儿这个提议，对我来说感觉不错。