Why you’ve never been able to lose weight, and how that can change now
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, r...
Why you’ve never been able to lose weight, and how that can change now
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
“Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
THERE ARE FIVE basic steps in weight loss:
Reduce your consumption of added sugars.
Reduced your consumption of refined grains.
Moderate your protein intake.
Increase your consumption of natural fats...THERE ARE FIVE basic steps in weight loss:
Reduce your consumption of added sugars.
Reduced your consumption of refined grains.
Moderate your protein intake.
Increase your consumption of natural fats.
Increase your consumption of fiber and vinegar.(展开)
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0 有用 CoolKid.✨ 2020-11-17 22:44:51
从Lewis Howes 的podcast知道的Dr.Fung .. 一口气看了他的视频，又找来书看，对于目前处于身体状况非常不好的人来说，算是救命稻草... 推荐可以看视频先了解Dr.Fung内容再看书，非常推荐.
0 有用 Lecia 2021-02-28 04:19:29
非常啰嗦
0 有用 莫里安 2018-06-13 09:54:37
噫，感觉最后fasting的那段有点preachy。然后中间有些在叙述的时候有些重复冗余的地方。谨防被一本书带着跑。整体还是可以的（至少很适合休闲地读）。
0 有用 原谅不美好 2018-10-07 21:37:15
原理讲得还不错，但最后建议的跳过早餐以及进行fasting并不适合所有人，有科学对比实验依据的。
1 有用 aimyang 2017-12-28 12:10:09
THERE ARE FIVE basic steps in weight loss: Reduce your consumption of added sugars. Reduced your consumption of refined grains. Moderate your protein intake. Increase your consumption of natural fats... THERE ARE FIVE basic steps in weight loss: Reduce your consumption of added sugars. Reduced your consumption of refined grains. Moderate your protein intake. Increase your consumption of natural fats. Increase your consumption of fiber and vinegar. (展开)
0 有用 raphael 2024-01-27 04:37:30 美国
有一些有用的建议，总结下来就是控制胰岛素水平和抵抗，包括少吃糖和精加工食物，少餐少吃零食，多吃fiber，适当蛋白质和油脂，减少压力和皮质醇，适当禁食。科学的部分有点over stating（https://www.redpenreviews.org/reviews/），加上老是用类比而不是实验数据说话，譬如古希腊人说禁食有助于思考，宗教告诉我们要禁食，又是hunter-gatherer祖先吃什么... 有一些有用的建议，总结下来就是控制胰岛素水平和抵抗，包括少吃糖和精加工食物，少餐少吃零食，多吃fiber，适当蛋白质和油脂，减少压力和皮质醇，适当禁食。科学的部分有点over stating（https://www.redpenreviews.org/reviews/），加上老是用类比而不是实验数据说话，譬如古希腊人说禁食有助于思考，宗教告诉我们要禁食，又是hunter-gatherer祖先吃什么我们也得吃什么，小伙子你这样是不行的。说话还有点啰嗦和重复。7.5/10 (展开)
0 有用 畦秆 2023-10-13 09:32:20 浙江
第一本坚持看完的英文书 认识到了胰岛素
0 有用 Pegasus 2023-06-04 20:52:18 加拿大
振聋发聩，原来美国膳食指南是这么来的。确实，现代医学已经没有刨根问底的精神，都是制药公司的开药机器。
0 有用 RoutineCat 2022-05-17 22:08:57
澄清了一些减肥的迷思：为什么控制饮食，运动跑步锻炼也不能变瘦；为什么有人喝水都能胖，为什么有些人食量很大却仍是瘦的。肥胖其实是荷尔蒙导致的——胰岛素＋胰岛素抗性，会让我们内置的体重阈值发生变化。要想减肥就得控制我们的胰岛素＋胰岛素抗性这些荷尔蒙的过多分泌。
0 有用 Lexie爱吃薯片 2022-05-11 15:35:31
跟着书上的method实验了一周，减掉4-5斤了。这本书写得太棒了！！简直叫一个颠覆减肥认知。就是最近吃得又爽整个人又瘦了一圈的原因！！所以说连减肥都需要不断学习、不断更新知识。而且看的原版嘛，查单词查了挺久，英语水平又skyrocketing了一下下。 一只白推荐，白姐，你是我滴神！！