End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can ...
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
作者简介
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Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 14 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that ...
Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 14 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.
Nedra has been featured in The New York Times, The Guardian, Self, and Vice and has appeared on numerous podcasts, including The School of Greatness, Therapy for Black Girls, and The Skinny Confidential. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As. Nedra currently lives in Charlotte, NC, with her husband and two children.
I am soooo screwed up。没有保护自己的边界，理解这世间的事情总是非黑即白。没有自己的观点即便有的时候也不擅长表达自己。对自己要求高的出奇，不是自己的错也会内疚自责很久。真的是有病。it’s so easy to blame parents for all these issues, but then what?
•Too porous, absorbing other people’s needs and emotions as your own. (emotional enmeshment and codependency) •Too rigid, danger of ending up emotionally isolated and alone. •Not everybody is so mature. Some people may resist your boundary by ques...
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邵子瑜
中信出版社2022版
自有我在
中信出版社2022版
太阳
中信出版社2022版
Chris_2017
中信出版社2022版
颜洳碧语
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闻心说
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achievements
拾伍的阅读生活
中信出版社2022版
2 有用 Estrella 2021-06-02 08:44:31
I am soooo screwed up。没有保护自己的边界，理解这世间的事情总是非黑即白。没有自己的观点即便有的时候也不擅长表达自己。对自己要求高的出奇，不是自己的错也会内疚自责很久。真的是有病。it’s so easy to blame parents for all these issues, but then what?
0 有用 宇宙さんぽ° 2023-02-19 17:21:29 吉林
还行，至少解决了我最近的困惑
0 有用 克洛伊木马 2022-07-05 23:57:59
非常实用！划清和别人边界, build healthy relationship with people who respect your boundaries
0 有用 小咿子 2023-12-20 05:39:37 美国
有边界意识利于双方的长久交往。
0 有用 藝. 2023-11-10 16:05:42 泰国
最大的takeaway就是不要指望别人自动知道你怎么想， 要说清楚
0 有用 Mamula 2024-05-03 23:45:58 美国
我为啥又要看一本CBT；真是有用的废话
0 有用 总是困的小谭 2024-04-23 20:14:29 澳大利亚
audible
0 有用 远艟 2024-03-25 02:01:47 加拿大
0314~0322 3.5 虽然是都知道的，但有具体的做法蛮好
0 有用 小咿子 2023-12-20 05:39:37 美国
有边界意识利于双方的长久交往。
0 有用 藝. 2023-11-10 16:05:42 泰国
最大的takeaway就是不要指望别人自动知道你怎么想， 要说清楚