End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can ...
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
作者简介
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Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 14 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that ...
Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 14 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.
Nedra has been featured in The New York Times, The Guardian, Self, and Vice and has appeared on numerous podcasts, including The School of Greatness, Therapy for Black Girls, and The Skinny Confidential. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As. Nedra currently lives in Charlotte, NC, with her husband and two children.
Setting boundaries is expressing your likes, dislikes, needs and wants. If you don't know or articulate your needs and likes, your boundaries are bound to be porous. Confiding your affairs in your chi...Setting boundaries is expressing your likes, dislikes, needs and wants. If you don't know or articulate your needs and likes, your boundaries are bound to be porous. Confiding your affairs in your child is violating their boundaries. So is demeaning your partner in front of your child. They cannot deal with it yet. Just feel. March 2025, Abu Dhabi(展开)
OverSae🐟
中信出版社2022版
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中信出版社2022版
舒雨读书
中信出版社2022版
4 有用 Heather的冬天 2022-01-04 11:51:52
很实用没有废话的书，在当今remote 工作的时候特别有用。不能指望别人“猜到”你的想法，要明确划定boundaries，并严格执行，只有这样才能set expectation, 保证自己不burnt out
0 有用 总是困的小谭 2024-04-23 20:14:29 澳大利亚
audible
0 有用 克洛伊木马 2022-07-05 23:57:59
非常实用！划清和别人边界, build healthy relationship with people who respect your boundaries
0 有用 Young_To 2022-09-13 08:50:17 美国
非常practical 这书一定要实践 光读估计效果甚微
0 有用 禅茶一味 2025-03-20 13:08:14 阿联酋
Setting boundaries is expressing your likes, dislikes, needs and wants. If you don't know or articulate your needs and likes, your boundaries are bound to be porous. Confiding your affairs in your chi... Setting boundaries is expressing your likes, dislikes, needs and wants. If you don't know or articulate your needs and likes, your boundaries are bound to be porous. Confiding your affairs in your child is violating their boundaries. So is demeaning your partner in front of your child. They cannot deal with it yet. Just feel. March 2025, Abu Dhabi (展开)