The bestselling introduction to "flow"--a groundbreaking psychological theory that shows readers how to improve the quality of life. "The way to happiness lies not in mindless hedonism, but in mindful change."--New York Times Book Review
a. Visual senses.
- Enough psychic energy to enjoy beauty and art.
b. Enjoy solitude.
> Increase skills, reading, writing, sports, and painting.
> Start the habit of being alone as early as possible,...a. Visual senses.
- Enough psychic energy to enjoy beauty and art.
b. Enjoy solitude.
> Increase skills, reading, writing, sports, and painting.
> Start the habit of being alone as early as possible, preferably from an early age.
c. Set goals & Continuously improve.
d. Reasonably challenging.
e. Concentrate.
f. Receive feedback at each step.(展开)
感觉写的太散了；Every chapter is overfilled with examples；The book focuses on ways that we can encourage flow in our lives；必备条件是：complexity, but not too complex，an achievable goal and feedbacks；but also talks...感觉写的太散了；Every chapter is overfilled with examples；The book focuses on ways that we can encourage flow in our lives；必备条件是：complexity, but not too complex，an achievable goal and feedbacks；but also talks about the perils of over-reliance on a particular flow 比如忽略外界的机会，所以感觉有点像正念冥想，一边专注自己的内心，一边觉察外界的变化。最喜欢书中一个观点是：put your mind into order，所以我需要每天书写。(展开)
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5 有用 伊卡洛斯 2012-11-22 00:03:52
当你沉迷一项活动，完全忘记了时间和身在何处时，“心流”便是意义感的重要组成部分
2 有用 悠然 2013-08-18 06:56:01
让我意识到制定合理目标的重要性
0 有用 毅哥 2011-12-14 15:59:11
this book has answered a question that obsessed me for years
4 有用 S(she/her) 2014-01-18 23:35:31
Bible of life! Must buy a hard copy! Amen!
7 有用 Sophy_TheWay 2011-01-08 20:42:08
life is flow. set a goal, the goal includes challenge. achieve it, and get skills. that's the flow experience.
0 有用 Tongcheng Li 2022-02-01 13:22:04
Flow State 固然好，但是不是把professional禁锢在因为做的爽就一直做下去，而放弃更好的资本产出系统了呢? 有种匠人精神的感觉
0 有用 狡兔三窟 2021-12-05 22:48:16
文笔流畅的学术心理学。看原版是因为找不到ORC化的中文版，不便做笔记。 @2011-12-15 15:58:07
1 有用 achievements 2021-07-20 18:53:23
a. Visual senses. - Enough psychic energy to enjoy beauty and art. b. Enjoy solitude. > Increase skills, reading, writing, sports, and painting. > Start the habit of being alone as early as possible,... a. Visual senses. - Enough psychic energy to enjoy beauty and art. b. Enjoy solitude. > Increase skills, reading, writing, sports, and painting. > Start the habit of being alone as early as possible, preferably from an early age. c. Set goals & Continuously improve. d. Reasonably challenging. e. Concentrate. f. Receive feedback at each step. (展开)
0 有用 🧘🏿♀️ 2021-04-25 23:15:50
感觉写的太散了；Every chapter is overfilled with examples；The book focuses on ways that we can encourage flow in our lives；必备条件是：complexity, but not too complex，an achievable goal and feedbacks；but also talks... 感觉写的太散了；Every chapter is overfilled with examples；The book focuses on ways that we can encourage flow in our lives；必备条件是：complexity, but not too complex，an achievable goal and feedbacks；but also talks about the perils of over-reliance on a particular flow 比如忽略外界的机会，所以感觉有点像正念冥想，一边专注自己的内心，一边觉察外界的变化。最喜欢书中一个观点是：put your mind into order，所以我需要每天书写。 (展开)
0 有用 HoiHoiHoi 2020-11-28 02:17:18
荒芜的个人生活和职业生活都是背离原则的结果。怎么样才能flow： 1) variety, 2) appropriate and flexible challenges, 3) clear goals 4) immediate feedback 记住这四点反复实践。