Why you’ve never been able to lose weight, and how that can change now
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, r...
Why you’ve never been able to lose weight, and how that can change now
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
“Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
![[加拿大] 杰森·冯](https://img1.doubanio.com/view/personage/m/public/796d897011e982125652b30df81b4f2d.jpg)
杰森·冯 作者
啊呜
人民邮电出版社2019版
Lavande Vraie
人民邮电出版社2019版
youngriver
人民邮电出版社2019版
RiverIsMyFriend
行者无疆
人民邮电出版社2019版
马牛
AKP健食天
人民邮电出版社2019版
0 有用 Dhamma Geek 2025-01-04 14:40:42 广东
框架和why we eat内容大同小异，但文笔和论述展开明显没有那本好。看两个作者讲同样一个故事，写作功底和构文真的高下立见。说下不同的地方：这个作者推崇fasting，那个作者让三餐都吃，这一点听谁的还无法定夺，需要研究一下fasting。
0 有用 胖蝶法师 2021-12-16 11:40:52
Eye opening
0 有用 Pegasus 2023-06-04 20:52:18 加拿大
振聋发聩，原来美国膳食指南是这么来的。确实，现代医学已经没有刨根问底的精神，都是制药公司的开药机器。
0 有用 RoutineCat 2022-05-17 22:08:57
澄清了一些减肥的迷思：为什么控制饮食，运动跑步锻炼也不能变瘦；为什么有人喝水都能胖，为什么有些人食量很大却仍是瘦的。肥胖其实是荷尔蒙导致的——胰岛素＋胰岛素抗性，会让我们内置的体重阈值发生变化。要想减肥就得控制我们的胰岛素＋胰岛素抗性这些荷尔蒙的过多分泌。
10 有用 ZZ 2017-08-10 21:50:32
非常棒的一本有关健康的书。要做到：杜绝一切的糖；吃正确的碳水化合物；吃合适量的蛋白质；吃相当多的脂肪；饮食中一定要有纤维和醋。 锻炼不会减肥，但是对身体有其他的好处。 定时保持空腹。能不吃早饭就不要吃。不饿的时候千万不要吃东西。杜绝一切零食。 说起来容易做起来难。