With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the co...
With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's world.
12岁在斯里兰卡出家，后获美国大学（American University）哲学博士学位。他经常巡回北美、欧洲与澳洲各地讲学，并带领禅修闭关。著有畅销书《观呼吸——平静的第一堂课》（Mindfulness In Plain.English，此书已被译成多种语言，入选泰国高中课程教材）、《八正道——快乐的第一堂课》《深度禅修：禅定的第一堂课》等多部禅修经典。
You feel that there really is a whole other realm of depth and sensitivity available in life; somehow, you are just not seeing it. You wind up feeling cut off. You feel insulated from the sweetness of experience by some sort of sensory cotton. You are not really touching life. You are not “making it” again. Then even that vague awareness fades away, and you are back to the same old reality. The world looks like the usual foul place. It is an emotional roller coaster, and you spend a lot of your time down at the bottom of the ramp, yearning for the heights.
So what is wrong with you? Are you a freak? No. You are just human. And you suffer from the same malady that infects every human being. It is a monster inside all of us, and it has many arms: chronic tension, lack of genuine compassion ... (查看原文)
雨夕霜晨
海南出版社2009版
upp
海南出版社2009版
花姐聊职场
海南出版社2009版
良樵
海南出版社2009版
熏在蕙风里
海南出版社2009版
0 有用 Jeff Liu 2014-02-23 13:49:12
大推荐给对mindfulness有兴趣的朋友
0 有用 最美夕阳红 2023-06-23 21:43:10 加拿大
阴差阳错读了几本禅的书，一路兜兜转转读到这本，大爱。全是实在分析和具体方法，没有脱离逻辑的鸡汤，没有似是而非的大词。也解释了我以前练习内家拳站桩时隐隐体会到的一些东西。结合一个中年人的人生体验，感觉心灵一下子提高了不少。
0 有用 Duka 2021-11-03 06:23:22
Vipassana Meditation的指南，audible上六个小时就听完了，语言非常简单有趣，第十三章和第十四章对我来说最有帮助。
0 有用 Janeite 2023-08-13 12:02:26 美国
前几章真的把mindfulness说的很清楚
0 有用 鼠斩车田万齐 2022-11-28 22:07:47 美国
方法部分挺实用，后面几章有点啰嗦
0 有用 Janeite 2023-08-13 12:02:26 美国
前几章真的把mindfulness说的很清楚
0 有用 最美夕阳红 2023-06-23 21:43:10 加拿大
阴差阳错读了几本禅的书，一路兜兜转转读到这本，大爱。全是实在分析和具体方法，没有脱离逻辑的鸡汤，没有似是而非的大词。也解释了我以前练习内家拳站桩时隐隐体会到的一些东西。结合一个中年人的人生体验，感觉心灵一下子提高了不少。
0 有用 僧人悟净 2023-04-19 09:28:05 美国
很实用的操作指导
0 有用 鼠斩车田万齐 2022-11-28 22:07:47 美国
方法部分挺实用，后面几章有点啰嗦
0 有用 几山 2022-06-06 22:59:40
什么乱七八糟啊，吐了